GLAM

Friday, 29 August 2014

Styling Out A Sick Day

Aloha Sprinklerinos,

You've woken up with a foggy head, your nose is running, your mouth tastes like all kinds of grossness and your body feels like that one time you bothered to visit a gym. You my friend, are poorly. 

I speak so confidently of this because I am currently sailing the good ship sick and feel like I've gotten a firm grasp of it. With that in mind, I'm going to share with you my top tips for styling out a sick day. 


First things first, admit defeat. You're not going to power through. Ring in to the office sick, arrange a babysitter for your little darlings and bring your laptop charger to the bedroom, you're new found poorly palace. 

There are 5 steps to how this day is going to go. Embrace them with your sweaty little hands and be glad. 

1. Drugs. I'm not talking Breaking Bad illegals here (obv), but do not skimp on the cough medicine. Far too often I've gone down the 'I'll stick it out and allow my body to heal itself' route and hated myself for it 8 days later when I was still coughing and spluttering. 



2. Sleep. Hours and hours of (slightly crappy) sleep are what you need here. Today Matt (oh so kindly) ran me a bath at around 2pm (I'm not sure if he was just being lovely or giving me a hint haha) and I promised I'd shut my eyes for 10 minutes and then hop in. Two hours later I had a lovely soak haha. Sleep is not to be felt guilty about, it allows your body to recuperate and feel better. Save your energy for step 3. 




3. Entertainment. Today is the day for gentle indulgence. You wanna read trashy chicflics whilst you cough? You go girlfriend. You want to watch 8 consecutive episodes of Madmen series 2? Don't let me stop you. Give your brain a day off and treat it to some luxury.



4. Social Media. Social media was MADE for sick days. Who doesn't secretly enjoy scrolling through pinterest for hours, stalking their ex on twitter (jokes..kinda) or debating whether or not to upload that breakfast snap to instagram? Think of it as current news research rather than time wasting. Because it isn't. No way. 



5. Kittens. If you're not a cat lady then I feel desperately sorry for you feel free to replace this step with cuteness of your choice. These little fluffs have spent the entire day nuzzling round me and being so adorable I thought my heart would burst. Find a pet, touch it (appropriately) and feel happy that such a wonderful little thing exists. 



Added extras include eating a lot of throat friendly foods (hello cheesy mash or ice cream), nail painting, sympathy asking and blog writing (oh hai). 

I've got a fun filled weekend of lemsip ahead of me, please do pop fun 'poorly' activities in the comments to help me and your fellow Sprinklerinos along!

Also, please excuse the excessive kitten pictures. They're just too cute dammit. 

Toodlepip!

xx

146 comments:

  1. those are the perfect ingredients for a sick day! I hope you're feeling better soon! xo

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  2. cheesy mash and ice-cream are definitely perfect for sick days! x
    http://my--socalledlife.blogspot.com/

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  3. Such a cute blogpost! I really enjoyed reading it & I will have to remember your tips ^-^
    - F - www.elevatorbrain.blogspot.co.uk

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  4. Herbal teas are lovely when you're feeling poorly! I've been sick these past few days and I've been constantly drinking up the goodness!

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  5. Oh I hope you start to feel better soon! :) I handle my sick days terribly and like to indulge in a lot of whining, tomato soup and asking for hair strokes!
    xx
    katedruryy.blogspot.co.uk

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  6. Teas are always lovely when you're feeling unwell. I hope you feel better soon Louise! x
    bellesedit.blogspot.com

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  7. I have done some of my best nail painting when off sick. Ha ha
    Wish you better.
    xXx

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  8. What a great post! I completely agree with everything you've written! Tea is the best thing!

    Erin
    www.youfounderin.blogspot.co.uk

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  9. I totally need to do this Louise I'm the 'I'm fine' type and always end up making my throat worse!xxx

    www.MiaNatteR.blogspot.co.uk

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  10. Lovely post! I love that nail polish it's such a beautiful bright colour! Hope you feel better soon! Abi :) myw0rldmyview.blogspot.co.uk

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  11. Aww hope you feel better soon Louise! Loved this post! ❤

    dellalovesnutella.blogspot.co.uk

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  12. I hope you feel better soon!! Sick days are the worst!! Bed rest, hot chocolate, bread and butter and Gossip Girl are some of my personal favourites!

    Yasmina :) xx
    thejuyljournal.blogspot.co.uk

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  13. I hope you feel better soon Louise!
    Lots of hugs from me to you,
    Stephanie

    www.tragicwardrobe.com

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  14. Great tips Louise! Hope you feel better soon!

    http://shewhoisshort.blogspot.co.uk/

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  15. I read this in Louise's voice and it was so funny!

    littlemisscato.blogspot.com

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  16. really hope you feel better soon Louise!! I hate being ill when I have things to do or want to be productive, love that nail varnish by the way will definitely have to get my hands on that! xxx

    http://photographyalice.blogspot.co.uk/ xxx

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  17. I hope you feel better soon Louise! Wonderful tips! I think you covered them all!
    Much Love,
    Jarabeth

    jarabethrush.blogspot.com

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  18. These are great tips I hate it when I am sick!

    http://followeroffashionn.blogspot.com

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  19. I've found rewatching my old childhood movies is a fun way to pass the time when I'm sick. Disney classics, a bit of Matilda and Harry Potter. Also snuggling up with a hot water bottle makes you feel nice and cosy! Lovely blog post Louise, hope you feel better soon!

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  20. Pinterest was made for sick days! I am so bad at taking medicine when I'm sick. I always go for Thereaflu when things get bad! My tip is to drink lemon-lime gatorade.

    doitfortheirony.blogspot.com

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  21. I woke up just yesterday feeling sick. Not a good feeling. Right away I made some tea. I think that's important. Tea, hot chocolate, coffee. Get it, drink it, love it! I totally agree with the kittens cuteness! I have two as well (full grown cats now, but will always be my kittens) and I adore it when I'm sick and they lay by me. So cute!

    I tend to watch a lot of reality tv when I'm sick. Keeping Up With The Kardashians is my medicine :D And of course I get up to a lot of blog reading :) As I am now. <3

    Christina
    http://kissesandflowers.blogspot.com/

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  22. I would tell you to get well soon, but you seem to be having enough fun (jks, my deepest sympathy) :P Sometimes I am just so grateful for my great immune system, I hardly ever get ill! However, when I do, I replace the kitten step with a puppy step (I love my cocker spaniel puppy to pieces!)
    www.whatthefudge14.blogspot.co.uk
    Lucy x

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  23. You poor thing!! Feel better!! Also I'm totally following you on Pinterest! You can follow me (and my blog Cashmere Kangaroo) here: http://www.pinterest.com/alexandraaimee/

    -- Alex at Cashmere Kangaroo

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  24. Perfect things for a sick day. Get well soon sweetie!
    Great post.
    <3
    http://perfectfixations.blogspot.co.uk

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  25. I absolutely loved this post Louise! I hope you feel better soon ^.^
    Also I'm a huge fan of Mad Men - such a good TV series!

    xxx

    niamh / niamhsdream.blogspot.co.uk

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  26. Aha love this post! I'd love to have some kittens there when I'm sat in bed feeling sorry for myself XD
    I hope you get well soon!

    Elesaurus | elesaurusrawr.blogspot.com
    YouTube - Eleanor Rose

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  27. Hahaha I love the cat comment! I love how this wasn't a post about how to pull through and make yourself look presentable, there is literally no way I can do that when I am ill! Great to see you back on the blogging scene Louise!
    Natasha x
    bellesplash.blogspot.co.uk

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  28. I agree when you're ill you need to be allowed to watch Netflix all day, completing a series of your favourite show all in one day, if possible haha :) x

    www.savvysuperstylish.blogspot.co.uk

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  29. I think theres nothing better than rubbish day time telly! Bring on Loose Women! X
    http://charlottesophiaroberts.blogspot.co.uk

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  30. Lovely post! And I hope you gett better soon so you can be spend a lot of time with that little munchkin Darcy :)

    Celine // http://mybloggreeneyedgirl.blogspot.be/
    xx

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  31. Aw, hope you feel better soon! x

    Come see me at: www.bicyclestograpefruit.blogspot.com

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  32. Such a good post, hope you feel better soon!

    jessssicahart.blogspot.co.uk

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  33. those are definitely the best remedies for any illness, or even just a fed up day when you need to have a well earned rest, I definitely had one of those today!
    feel better soon!
    :) xx

    alisoninherwonderland.blogspot.co.uk

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  34. Aww, get well soon! x
    (love the nail varnish you showed as well - such a beautiful colour!)

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  35. I can't ever get enough of your blog posts they always make me chuckle! I could listen to you blab on for hours and I wouldn't get bored listening to all your little phrases and comments ����

    www.ramblesandbramblesblog.blogspot.co.uk

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  37. I'm also sailing on the good ship sick Louise, I can totally sympathise! So far today I've done nearly all of these suggestions. Hopefully we'll both be feeling better soon!!

    Joanne | www.fashion-oh.blogspot.com

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  38. I hope you feel better dear! I love all your posts! xoxo

    breakfastatlizzies.blogspot.com

    Breakfast at Lizzie's

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  39. I've not been feeling so great myself this week and that sounds completely perfect!

    www.hollyeverafter.com

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  40. I love this post, I hope you feel better soon xx

    http://ourstorycanresume.blogspot.co.uk/

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  41. using this blog post to keep me entertainment during my post-surgery insomnia! hope you're feeling better than I am at the minute lovely
    sara x
    studs-on-saturday.blogspot.co.uk

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  42. Those tips are also excellent for a lazy day when you really don't want to do a thing.

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  43. Ah, hope you feel better soon. I haven't been ill in a while, and I may have just jinxed that! Your cats are gorgeous x

    http://emilynivet.blogspot.co.uk/

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  44. Feel better soon!!
    Love to do this when I'm sick, I'm avoiding getting ill this year see how long it lasts haha x

    http://katie-rose96.blogspot.co.uk

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  45. Pinterest is my everything! Xx

    .Georgina Clare.
    www.georginaclare.com

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  46. great tips!
    xx
    daniella
    simplybeautifulelegant.blogspot.com

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  47. If I'm sick I spend the whole day on the sofa with my duvet sleeping and watching Jeremy Kyle :D
    Random Brilliance With Me

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  48. Get Well Soon!

    http://michelleasousa.blogspot.co.uk

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  49. hahaha!!! great tips for a sick day

    itsjustshalay.blogspot.com

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  50. such perfect tips, i'm forever doing the 'i'll let my body heal itself, my immune system can deal with this' thing only to get progressively more ill - lemsip must be the way forward! (get well soon!) x

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  51. Sleep is one of the best things you can do for yourself -- anytime. Eek I don't want to get sick. :] // itsCarmen.com ☼ ☯

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  52. Always good to take a day a bit like this every once and a while if you're not sick, too! Who doesn't love a lazy day sat on tumblr or cuddling cute kittens even when completely healthy? Good for de-stressing as well xx

    eleanorbroome.blogspot.co.uk

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  53. Amazing tips Louise! I hope you're all well :)

    Andrea //
    gucciandpola.blogspot.com

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  54. I have a chronic illness and I spent 90% of the time in bed, so this post was great for me! Furry animals always help!

    www.hayleyeszti.blogspot.com

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  55. I use social media too much for it to be only for sick days haha

    www.dailyhayden.blogspot.co.uk

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  56. Have lots of cuddles! Jelly is good too. Or whiskey.
    http://www.sweetwordsprettypictures.com

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  57. I always do the whole "let nature do it's thing" and am really stubborn about taking medicine or what not to get better... Always just stay in bed and sleeeeeeeeeep and drink water and sleeeeeeep! And ask for the internet to be kept on 24/7 so whenever I wake up in a coughing fit, I can turn to the wonderful world of the internet to comfort me hahaha

    Much love from Australia, Em xxx

    http://edoublemamurray.blogspot.com.au/

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  58. hahah i love this post! Made me laugh. hope you feel better soon :)
    www.thatnorthernlass.blogspot.co.uk

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  59. Haha great post! I hate getting sick during september right when classes begin but i always do every single year. Such a fun post to read and i'm especially thrilled you included kittens as i'm moving into a house with my friends and we will have a kitten of our own!!!

    Ps. I hope you feel a lot better as soon as possible.

    Http://tinybitsofbeauty.blogspot.com

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  60. This came at just the right time for me! I seem to be starting to catch the ever-dreaded back-to-school cold. TOO MANY GERMS IN PUBLIC EDUCATION. I will definitely be loading up on crappy novels and cat touching the next few days! x
    -Emily
    http://emilysbees.blogspot.com

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  61. Feel better,!!
    http://thepamperedgurl.wordpress.com

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  62. Hope you feel better soon. These are the perfect sick day tips. I also like to make myself a bed on the sofa and snuggle up with my laptop and some crappy daytime TV x

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  63. Haha love the TP under the phone, great detail. Hope you get well soon! x
    http://www.snowwhiteinwonderland.com/

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  64. I hope you feel better already! x

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  65. Aw I hope you feel better Louise! Being sick is never fun, but at least you have cute kittens to keep you company :) I always have either Disney movie marathons or Harry Potter marathons when I'm sick, and curl up on the couch with my kitty and dogs!

    xx
    Kendra | It's a Bug's Life

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  66. I hope you feel better soon Louise. And I agree that cats and kittens are a great way too feel better xxx

    http://izzyk1998.blogspot.co.uk/

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  68. I'm currently sick too, so this post is really helpful! I guess, I just need to relax and watch a Tv-show in order to feel myself better.

    <3

    ALINA ERMILOVA

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  69. This is such a lovely and funny post but I also hope you feel better soon! And I completely agree, kitties make everything better. Your two are adorable!! :)

    http://amyscornerblog.blogspot.co.uk

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  70. Love this post, next time I have a sick day I will definitely be referring back to this!

    bakingbeautybooksandbits.blogspot.com

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  71. These are some great tips. I have just come back from Leeds Festival and I am still not well at all. I have been doing basically all these steps for the past week. Ooops! Ha!

    Rachel xx
    pwndbyrach.blogspot.com

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  72. Love this post, exactly what is needed on a sick day and more! Hope you're feeling better soon!

    ihopeso-blog.blogspot.com

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  73. great tips for a sick day! hope you feel better soon

    emily xx

    emilycouture95.blogspot.co.uk

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  74. These tips are perfect!! xx

    http://k-males.blogspot.co.uk/

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  75. haha cool post louise! get well soon xx
    http://eighteen-cool.blogspot.co.uk/

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  76. perfect way to spend a sick day

    http://doinglifemyway.com

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  77. You're doing a sick day the right way! I had two weeks of plagbola (It's the new hip plague/ebola, otherwise known as 'a cold') and I spent it all with sleep, entertainment and social media. Oh lordy! Get better soon! xox

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  78. I feel so lucky right now cus I'm sick. this was just what I needed

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  79. Bed rest and social media are the best for sick days!

    louleecutie.blogspot.com

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  80. This is a great post Louise! Really good tips for a sick day:)
    I have just written my first post on my new blog! 'Why I'm looking forward to Autumn/Winter'. Check it out if you have a spare few minutes guys!
    Ellie x

    babygingerspice.blogspot.co.uk

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  81. I definitely need a day like this! great post xx

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  82. Like you said, cheesy mash is definitely the best sore throat food! xx

    https://abientotbritain.wordpress.com/

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  83. i like your post. i wait the update

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  84. I handle my sick days rewatching Pretty Little Liars season 1 while drinking fruity tea. Get well soon Louise. :)

    ermal2000.blogspot.com

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  85. I love you Louise. You made being ill sounds pretty frickin' great, haha (: XO

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  86. I loved this post! Hope you're feeling better!
    That Barry M nail paint shade looks fab! Whats it called!? x

    MeltedGlitter | Beauty, Fashion, Lifestyle

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  87. Sounds like you covered the whole "sick" routine. I just wish all of us had those little fur balls of happiness to cheer us up!

    Hope you feel better soon ♥

    http://likecubed.blogspot.co.uk/

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  88. Best advice - will follow these next time i'm poorly! Hope you get well soon x

    FASHION TREEHOUSE | UK Fashion Blogger

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  89. Love it! Definitely agree with the post. Making sure you still look okay EVEN when you're sick actually helps you get better anyway!
    xx

    http://lexxiannespoonful.blogspot.co.uk/

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  90. Sometimes sick days are the best, they force you to stop and take a break from life - something you're rarely inclined to do on an average non sick day!

    Sarah :)
    Saloca in Wonderland

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  91. Get well soon!

    Great post!

    Another Ordinary Blog

    Auf Wiedersehen!

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  92. Definitely the best way to spend a sick day - hope you feel better soon!

    ♡ TotallyRoisín | UK Fashion & Lifestyle Blog ♡

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  93. I too am sick this week, which means lemsip is my best friend and so are homemade rice puddings before bed.. oops. Get well soon! www.inkandnonsense.blogspot.co.u

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  94. I loved this so much Louise! You and Zoe inspired me to start a blog-after wanting to do one for ages I watched the video "our blogging tips & advice". Its quite an old video you filmed however it helped ALOT thank you xxxxxx

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  95. Good ideas!!! Definitely the best way to spend a sick day!!

    https://marjorievie.blogspot.com

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  96. great tipssss!
    my sick days are spent glued to my laptop, as are most days :)
    xxxxx

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  97. Thats a stylish sick day, so glamorous and good effort for such a brilliant post whilst you're ill. Hope you feel better soon :)
    H x http://www.mumswearlipstick.blogspot.com.au/

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  98. I just got over being sick and I wish I'd taken all of the drugs. Luckily I did have a kitten to snuggle and plenty of social media time! x
    http://teacupjournal.blogspot.com.au/

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  99. sonia After being in relationship with mark for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by reffering him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email:
    drabumerespellhome@gmail.com you can email him if you need his assistance in your relationship or anything. CAN NEVER STOP TALKING ABOUT YOU SIR HIS EMAIL ADDRESS IS:dr
    abumerespellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM


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  100. Aw! Such cute advice that will surely come in handy during the winter!
    Get well soon Louise!

    x
    Bella
    www.twodottedlines.blogspot.com

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  101. One of my favorite sick day memories was when i was around 7 years old and home sick with the flu. My mom was also home and we had some wall paint lying around (we had just moved in), so my mom and I decided to paint a sun on my bedroom wall. It was so much fun but didn't take too much effort, and brightened up my room and my day. I hope that you feel better soon!

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  102. I love the idea of being sick in style.This post was so good Louise:)

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  103. i like your post. i wait the update

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  104. Hope you get better soon x
    www.emilyy07.blogspot.com

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  105. Your posts always make me smile, Louise! Hope you feel better soon!

    Lauren x
    www.thefashionramblings.com // UK fashion blog

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  106. Know the pain i feel all stuffy this morning, clammy head and bunged up nose.
    Totally not good.
    Cheers to feeling well soon!! ♥

    www.kerrisworldfbh.blogspot.com

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  107. I am incredibly jealous of people who have sick days, (in the nicest way possible). I'm a uni student, who fills in any spare moment with going to one of my three jobs, so 'sick day' isn't in my vocabulary sadly.

    Beth. x

    Sometimes The Stars

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  108. Hope you get better soon Louise! I like to watch loads of movies and snuggle up in bed with youtube to get over any illness
    Lauren x
    Britton Loves | Fashion Lifestyle + Photography - www.brittonloves.blogspot.co.uk

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  109. Hope you feel better Lou! but you missed out a enjoyable scent of candles during your sick day, so when your nose has those couple of seconds of capability of breathing it smells fab.

    summaspicer.blogspot.co.uk

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  110. That is amazing idea Louise!

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  111. Such lovely ideas! I'm definitely guilty of binge watching tv when ill haha! Also I love your writing style, you're so funny! xo

    Chloe The Redhead | Beauty, Fashion & Lifestyle

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  112. I am having one of these days today :(
    If any one has chance to comment on my blog it would be much appreciated and i will of course return it.
    Littlemisscazzie.blogspot.com xx

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  113. Really loved this post -- so useful. Being sick is awful, but your tips are great! Also, I hope you feel better! xo

    EsraSevgi.com

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  114. Great post! A glamorous way of being poorly, surely has to make it better! Xx

    rachelboddy.blogspot.com

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  115. I hope you feel better soon Louise! http://jessicabensonn.blogspot.co.uk

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  116. This made me giggle (at your expense - sorry!). Get well soon :) xx

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  117. Perfect timing for this post. I went out to eat last night and today, I'm suffering from a mild case of food poisoning. I've been on Pinterest and Bloglovin' all day.

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  118. check out my blog please everyone, it would mean a lot! www.emilynewstead.blogspot.co.uk xo

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  119. Poor you :( get better very soon xxx http://beautyfashionbeauty.blogspot.co.uk/

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  120. hope you are feeling better now Louise! it sure is refreshing to see that you've turned being poorly into something creative. always such an inspiration :) drink lots of liquid and enjoy the cheesy mac and ice cream!

    Arianne | http://ariannecruz07.blogspot.com

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  121. Get well soon Lousie! This is such a great post and I love your nail polish! On my sick days I just read your blog because it always cheers me up! Hahah!:) xxxxxxxx

    www.alandbecs.com

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  122. haha I feel like this post will come in handy in a couple of months when it starts to get colder. Hope you feel better!!!

    benitanoelle.blogspot.com

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  123. I feel like sick days were made for oodles of tea and hot things like soup, and baths, sometimes even together haha. I always like to read and watch television shows while I'm sick... essentially just do a whole lot of nothing - it's great.

    P.s. Feel better Louise <3

    XOXO
    Jess
    Http://jessprainstyle.com

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  124. Haha this is a brilliant blog post! It's exactly what someone needs when they're feeling ill! Love your blog louise :) can't stop reading!
    Sam xxx

    samanthalfrances.blogspot.com

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  125. I just did an entire blog post on being sick tips too Lou! lol
    http://adornbeauty.blogspot.com.au/2014/08/being-sick-tips.html
    Have a looksee, I've got a couple other tips on there for you that you'll like im sure:)
    I hope you feel better soon!! xoxo

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  126. Thought I was the only one coming down with something in the summertime of all times! I'll definitely style out my sickness haha, feel better louise!

    guesswhathollie.blogspot.co.uk

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  127. great photos ♡

    http://allthingsnoir.blogspot.com/

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  128. Poor you, hope you are getting over it! You are right though, social media is made for sick days! Lx

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  129. I quite enjoyed reading this post. I loved the topic and thought it was a nice casual pleasant read. I also love how you inject a bit of yourself into each post (that may sound weird to read, but I'm sure you know what I mean), it's lovely reading a post where you can see a reflection of the author's personality embedded in it. I really do love when one of your posts pops up in my bloglovin feed. Good work !

    - xx

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  130. Your kitty is so sweet, I always love having my dog near me when I am not feeling so hot. That nail color is enough to make me feel better, haha!

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  131. such perfect things to be done on a sick day!!

    http://www.babypregnancycare.com/6-popular-home-remedies-handling-diaper-rash/

    http://www.babypregnancycare.com/best-and-worst-drinks-for-your-toddler/

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  132. Great post. Hope you feel better soon
    L x
    Http://workingmumy.blogspot.com

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  133. Louise, I would just like to say that I am very proud of you! I have been following your blog and youtube channel for a while now, and only recently have really seen your confidence increase and you becoming more comfortable, and I love it! You are absolutely hilarious and witty, which puts a huge smile on my face! So thank you, and keep going!

    -Ashley

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  134. Haha ^^ hilarious post, Louise! Cracked up so much :) I too am a crazy cat lady and agree especially with the kitten part! x

    Anon Style Blog // Style and Beauty

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  135. hello, aku sangat menyukai beberapa artikel,
    dan itu sangat bermanfaat untuk saya baca,
    terima kasih,
    berkunjunglah ke blog pribadi saya http://masterr-seo.blogspot.com/ :)

    ReplyDelete
  136. Is it wrong to secretly wish I will catch a bug just so I can have one of these days?... oops.

    http://www.nicolabhamra.blogspot.co.uk/

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  137. This is perfect considering i'm just recovering from a massive case of the flu! haha x

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  138. I love your blog and how real your posts are, you have some great advice. thank you :)

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  139. Amazing book, I have read it twice, but I believe it's only the beginning :)

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  140. amazing!

    http://www.amillionpinks.com

    ReplyDelete

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Sprinkleofglitter xxx

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